Emotional hunger is an eating disorder that may be caused by anxiety. We help you fight it with food and homeopathic and natural remedies.
Resorting to food to appease stress, anxiety or nervous tension is much more frequent than we think. Everyone, at some point, we have fallen into temptation, but the problem lies when it becomes an almost daily routine. We are facing an eating disorder that must be controlled and treated. The anxiety about food, in addition to unbalancing the diet, can translate directly into an uncontrolled weight gain and worsening health.
Foods to control emotional hunger
But how to fight emotional hunger? Let’s see, more carefully, what foods should be included in our diet and what to turn to when we need to eat something to quell anxiety, foods logically as healthy and natural as possible.
It is important to choose what to include in our diet. For example, we must bet on fruits such as pineapple, orange, kiwi and grapefruit that are low in calories and satiating; as well as vegetables such as carrots, lettuce, spinach and squash. Choose lean meats to control emotional hunger, such as chicken or turkey, and when choosing fish, bet on salmon, tuna, and mackerel, bluefish rich in Omega 3. All these foods are the basis of a diet balanced, which at the same time help to improve the feeling of anxiety for food.
For its part, we must avoid as much as possible the sweets, pastries, sugary drinks, savory snacks or sausages, since the sugars and hydrates of rapid absorption increase the feeling of anxiety and emotional hunger. In addition, the additives of processed foods have a dual function: to satisfy and at the same time induce hunger in a short time, so they are not recommended for any person, much less for someone with a tendency to anxiety for food.
When it comes to seasoning the dishes, discard the packaged sauces and opt for extra virgin olive oil dressings with herbs and aromatic spices, as well as sunflower and pumpkin seeds.
To avoid falling into the snacking between hours, it is convenient to respect the schedule of meals -not skipping any- and eat something at mid-morning and at snack time, always choosing healthy and light options, such as snacks to keep from getting fat. In this way, you will avoid being hungry throughout the day.
On the days when you are tempted to snack between meals, we recommend you choose one of these healthy snack options that do not make you fat.
Homeopathic remedies for emotional hunger
Nervous hunger can also be combated with the use of homeopathic products. Are these:
- One of the most common is the Aconitum, especially when the discomfort is accompanied by panic attacks.
- We can also use Argentum Nitricum, especially to reduce anxiety before an important event, such as a test or a job interview.
- For its part, the Arsenicum album is recommended to control the anxiety of the most perfectionists.
- The Lycopodium is useful to reduce the anxiety caused by feeling out of place or not considered adequate to perform some kind of task.
- The Pulsatilla, also known as wind grass, may be suitable for people who continually need the support of others.
Natural remedies against emotional hunger
Emotional hunger has a lot to do with our emotional control, so most of the natural remedies that help with this eating disorder have focused on eliminating stress.
For example, some relaxing plants can help to improve the level of stress, such as valerian, linden, lemon balm or hops. You can take them in infusion, in natural capsules or tincture, always attending to the indications of the manufacturer.
In addition, other herbs can help improve mood, which significantly helps to control food cravings for emotional factors. Some more known are a lemon balm, lavender, chamomile, kava, passionflower, rosemary, Rhodiola, and St. John’s wort, which can not be taken along with other medications. Most of these herbs also have relaxing properties.
Tips to fight nervous hunger
In addition to the above, some very useful tips can help us control hunger anxiety. Thus, in these cases, as well as monitoring the diet, it is good to perform some physical activity. Staying active, practicing sports, is healthy for our physical and emotional well-being.
To encourage better mental control and eliminate stress, it is recommended to perform some activities such as yoga, mindfulness, or some other type of meditation such as yoga nidra.
It is important, at the same time, to eat slowly, to enjoy the food better and to be able to better control our behavior during meals. In addition, so the digestive system can absorb all the nutrients in full, so the feeling of hunger will be lower.
Similarly, we must pay attention to a task as important as making the purchase. We must be more aware of the choice of food, by reading the labels and not trying to be fooled by advertising.
Staying hydrated is essential to improve stress while avoiding feelings of emotional hunger. Therefore, do not forget to drink 1.5 to 2 liters of water per day.
One last trick: sleep well, one of the best ways to cope with stress.